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Posterior Pelvic Tilt aka The Flat Butt

February 26, 2018 at 09:58 PM

How can we prevent flat butt syndrome?Are you an avid runner or cyclist or on your feet for your job. You may suffer from this posture problem. In this article we will address that issue, what steps we need to take to improve the issue and how to prevent it from happening again to you in the future.

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Do we need mobility or stability to fix an excessive back arch aka lordosis?

February 19, 2018 at 11:31 PM

The excessive back arch plague many in the US, but it is fixable. How do we fix it? will it require extensive stability exercises or mobility exercises or both?

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Posture's Affect on your Performance and Health

February 12, 2018 at 09:45 PM

Are you sitting and standing correctly? Are you struggling to hit depth in squats? Are you have pain in your low back in deadlifts? Do your shoulders hurt while you bench press? Find out what you might be doing to cause these issues and how you can correct them in this blog series on Posture, Performance and Health

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