Sports Performance


Whether you are a weekend warrior, youth, high school, college or professional athlete we can help take you the next level. We offer highly specialized training that will help get you where you need to be for the upcoming season without you getting injured.
 
We can work with a team of athletes in a group setting, a few individuals in a small group setting or we can work with individuals in one on one personal training.
 
Assessment:
Many athletes have a high risk of injury in most of today’s sports. We can eliminate the non contact ones that are so prevalent in sports such as a torn ACL or torn rotator cuff. Simply through proper assessment of movements and implementing corrective exercises into their offseason and in season training programs.
 
Optimizing Performance with Nutrition:
Many athletes lack the proper nutrition to effectively perform at their highest level. We take a step by step process educating each athlete on the proper foods to eat to fuel themselves for the sport they play. With the goal of helping each athlete establish a healthy lifestyle that will stick with them long after their playing days are done.
 
Program Design:
Each program will be tailored to each athlete’s sport and the season they are currently in. With the emphasis on the ability to train at optimal levels each season and help them excel in the areas in which they wish to improve. These areas can range from improving power to increasing speed and agility to decreasing injuries during the season and off season.

 

Start crushing the obstacles to your fitness goals today!